- Re-energize your body
- Clear your mind
- Strengthen your immune system
- Reset your digestive system
- Increase your intake of vitamins, minerals, and antioxidants,
- Motivate your continuation of eating clean food
- Encourage a complete rejection of processed foods and white sugars,
- Allow your body to refuel with health and nourishment
- Promote a healthier epidermis,
- Feel #Zenergized
- Feel tired more often.
- Struggle with bloating or slow digestion.
- Wish your skin had a healthier glow.
- Have a few pounds you'd like to lose.
- Find yourself constantly craving sweets or caffeine.
- Feel it's time for a positive health change!
- Refrigerate juices immediately. Daily, enjoy x6 bottles of 275 ml juices and a ginger shot, great with hot water and honey!
- Kick off around 9-10 AM with Juice 1, following with others every 2-3 hours.
- Drink plenty of (preferably warm) water for digestion magic.
- If hunger strikes, opt for soups, salads, a few dates, fruits, or nuts.
- Avoid: meat, dairy, alcohol, smoking, baked goods, gluten, and caffeine.
- Craving more? Indulge in fresh, wholesome foods or grab more Zenergie juice, smoothies or try our salads !
Enjoy the pure, refreshing Zenergie experience!
- Smoking and any nicotine products.
- Alcoholic drinks.
- Caffeinated beverages.
- Meat and dairy products.
- Foods with refined sugars.
- Processed items, like white rice, white bread, and cookies
Allow 2-3 hours between each juice, salad, or smoothie. This spacing optimizes the absorption and digestion of nutrients.
You will receive a total of 7 bottles/items in the detox package per day. Each bottle\item is numbered on top for your convenience. Follow the numbering system for the correct sequence throughout the detox process.
Our aim is to nourish your body with an abundance of Zenergie from fresh, real, and honest ingredients. If you feel hungry during the detox, try 1-2 of the following options:
- Order salads from Zenergie ! ( One salad a day )
- Order Zenergies Zaatarini Cracker filled with a combination of seeds and nuts ( One cracker a day )
- Enjoy fresh fruits with low glycemic index including: berries (such as strawberries, blueberries, raspberries), cherries, apples, pears and grapefruit ( Enjoy 50 - 100g a day )
- Enjoy raw or semi-cooked vegetables such as spinach, kale, broccoli, cauliflower, and bell peppers ( Enjoy 100 - 200g a day)
- Light soups: choose clear, vegetable-based soups or broths ( 1 - 2 cups a day )
- Smoothies loaded with superfoods including spirulina, chia seeds, turmeric, and lemon ( 1 smoothie a day )
These options provide nourishment while aligning with the Zenergies detox program's principles.
Following the detox, it's important to gradually reintroduce solid foods, beginning with light options. You can include more Zenergie juice along with a variety of fresh fruits, steamed vegetables, nourishing soups, refreshing salads, and wholesome whole grains. These foods are gentle on the digestive system, packed with essential nutrients, and help support a healthy transition back to a regular diet.
We get it, but here's a tip: try to sidestep the coffee while you're with us on the Zenergie Detox journey. Coffee's packed with caffeine and acidity, not the best pals for your Detox.
Are you a bit of a coffee enthusiast? We've been there! Start cutting back a few days before your Detox to avoid that headachy withdrawal. Absolutely need a caffeine buddy? Consider switching lanes to an organic tea or a milder, low-acid coffee brew.
Trust us; your body will thank you
Indulge in a variety of herbal teas. Our top favorites include sage, chamomile, anise, mint, and lemongrass. These herbal teas provide a soothing and flavorful addition to your detox experience.
Stay hydrated throughout the day by drinking plenty of water. Aim to have at least 1 cup of water between each juice to support your body's cleansing process.
During the detox, it's important to avoid certain foods. Stay away from meat ( Avoid all types of meat, including poultry, beef and seafood.) Dairy products (especially yellow cheese), gluten (bread, pasta and baked goods), refined sugar ( desserts, candies, sodas, and sweetened snacks). Skip caffeinated beverages like coffee, black tea, energy drinks, and soda as they can disrupt the detox process
Yes, we realize wine comes from grapes and vodka from potatoes or grains. Still, alcohol should be avoided during the prep period and definitely during the cleanse itself. Despite being derived from plants, alcohol is ultimately a toxin that must be processed through the liver. Remember, cleansing is designed to clean the liver and rid the body of toxins.
Worried about being stuck in the bathroom all day? Don't be! You might pee more, but that's normal. Not going as much as you thought? A senna pill or spoonful of castor oil can help. And don't worry, most folks tell us it's just a good, gentle clean-out, not a bathroom marathon 😊
We recommend engaging in mild exercises such as walking, yoga, pilates, tennis, or hiking. Strenuous exercise might cause lightheadedness during the detox. Listen to your body and don't push yourself too hard. Resting and allowing your body to heal and rejuvenate is essential.
Embarking on a Zenergie Detox isn't just about the potential to lose a few kilos; it's a journey toward overall well-being and a gateway to wellness, lightness, and a rejuvenated self. Whether you opt for the Classic Detox to recalibrate your eating habits and curb cravings or the more intense All Green Detox for a deeper, more mindful cleanse, you're in for an enriching experience. While the journey is tailored for overall vitality, a welcome perk for many is feeling lighter, with an average weight loss of 1-3 kilos over three days. But remember, the real joy lies in emerging more in tune with your body and health, bursting with #Zenergie !
We all have a responsibility towards the Earth. We kindly request that you return the bottles to recycling centers to contribute to environmental sustainability.