• Re-energize your body
• Clear your mind
• Strengthen your immune system
• Reset your digestive system
• Increase your intake of vitamins, minerals, and antioxidants.
• Motivate your continuation of eating clean food
• Encourage a complete rejection of processed foods and white sugars.
• Allow your body to refuel with health and nourishment
• Promote a healthier epidermis.
• Feel #Zenergized

• Feel tired more often.
• Struggle with bloating or slow digestion.
• Wish your skin had a healthier glow.
• Have a few pounds you'd like to lose.
• Find yourself constantly craving sweets or caffeine.
• Feel it's time for a positive health change!

1. Refrigerate juices immediately. Daily, enjoy x6 bottles of 275 ml juices and a ginger shot, great with hot water and honey!
2. Kick off around 9-10 AM with Juice 1, following with others every 2-3 hours. 
3. Drink plenty of (preferably warm) water for digestion magic.
4. If hunger strikes, opt for soups, salads, a few dates, fruits, or nuts. 
5. Avoid: meat, dairy, alcohol, smoking, baked goods, gluten, and caffeine. 
6. Craving more? Indulge in fresh, wholesome foods or grab more Zenergie juice, smoothies or try our salads !
   
   Enjoy the pure, refreshing Zenergie experience!

• Smoking and any nicotine products.
• Alcoholic drinks.
• Caffeinated beverages.
• Meat and dairy products.
• Foods with refined sugars.
• Processed items, like white rice, white bread, and cookies

Allow 2-3 hours between each juice, salad, or smoothie. This spacing optimizes the absorption and digestion of nutrients.

You will receive a total of 7 bottles/items in the detox package per day. Each bottle\item is numbered on top for your convenience. Follow the numbering system for the correct sequence throughout the detox process.

Our aim is to nourish your body with an abundance of Zenergie from fresh, real, and honest ingredients. If you feel hungry during the detox, try 1-2 of the following options:

1. Order salads from Zenergie ! ( One salad a day )
2. Order Zenergies Zaatarini Cracker filled with a combination of seeds and nuts ( One  cracker a day ) 
3. Enjoy fresh fruits with low glycemic index including: berries (such as strawberries, blueberries, raspberries), cherries, apples, pears and grapefruit ( Enjoy 50 - 100g  a day )
4. Enjoy raw or semi-cooked vegetables such as spinach, kale, broccoli, cauliflower, and bell peppers   ( Enjoy 100 - 200g a day)
5. Light soups: choose clear, vegetable-based soups or broths ( 1 - 2 cups a day )
6. Smoothies loaded with superfoods including spirulina, chia seeds, turmeric, and lemon   ( 1 smoothie a day )

These options provide nourishment while aligning with the Zenergies detox program's principles.

Following the detox, it's important to gradually reintroduce solid foods, beginning with light options. You can include more Zenergie juice along with a variety of fresh fruits, steamed vegetables, nourishing soups, refreshing salads, and wholesome whole grains. These foods are gentle on the digestive system, packed with essential nutrients, and help support a healthy transition back to a regular diet.

We get it, but here's a tip: try to sidestep the coffee while you're with us on the Zenergie Detox journey. Coffee's packed with caffeine and acidity, not the best pals for your Detox.
Are you a bit of a coffee enthusiast? We've been there! Start cutting back a few days before your Detox to avoid that headachy withdrawal. Absolutely need a caffeine buddy? Consider switching lanes to an organic tea or a milder, low-acid coffee brew.
Trust us; your body will thank you.

Indulge in a variety of herbal teas. Our top favorites include sage, chamomile, anise, mint, and lemongrass. These herbal teas provide a soothing and flavorful addition to your detox experience.

Stay hydrated throughout the day by drinking plenty of water. Aim to have at least 1 cup of water between each juice to support your body's cleansing process.

During the detox, it's important to avoid certain foods. Stay away from meat ( Avoid all types of meat, including poultry, beef and seafood.) Dairy products (especially yellow cheese), gluten (bread, pasta and baked goods), refined sugar ( desserts, candies, sodas, and sweetened snacks). Skip caffeinated beverages like coffee, black tea, energy drinks, and soda as they can disrupt the detox process

Yes, we realize wine comes from grapes and vodka from potatoes or grains. Still, alcohol should be avoided during the prep period and definitely during the cleanse itself. Despite being derived from plants, alcohol is ultimately a toxin that must be processed through the liver. Remember, cleansing is designed to clean the liver and rid the body of toxins.

Worried about being stuck in the bathroom all day? Don't be! You might pee more, but that's normal. Not going as much as you thought? A senna pill or spoonful of castor oil can help. And don't worry, most folks tell us it's just a good, gentle clean-out, not a bathroom marathon 😊

We recommend engaging in mild exercises such as walking, yoga, pilates, tennis, or hiking. Strenuous exercise might cause lightheadedness during the detox. Listen to your body and don't push yourself too hard. Resting and allowing your body to heal and rejuvenate is essential.

Embarking on a Zenergie Detox isn't just about the potential to lose a few kilos; it's a journey toward overall well-being and a gateway to wellness, lightness, and a rejuvenated self. Whether you opt for the Classic Detox to recalibrate your eating habits and curb cravings or the more intense All Green Detox for a deeper, more mindful cleanse, you're in for an enriching experience. While the journey is tailored for overall vitality, a welcome perk for many is feeling lighter, with an average weight loss of 1-3 kilos over three days. But remember, the real joy lies in emerging more in tune with your body and health, bursting with #Zenergie ! 

• Fresh Fruits: Start with easily digestible fruits like apples, pears, bananas, and melons. These provide natural sugars and fiber.
• Steamed Vegetables: Opt for non-gassy vegetables such as spinach, zucchini, carrots, and sweet potatoes. Steaming makes them easier to digest.
• Nourishing Soups: Choose homemade vegetable or bone broth-based soups. These are gentle on the stomach and provide essential nutrients.
• Refreshing Salads: Incorporate light salads with leafy greens, cucumber, and tomatoes. Avoid heavy dressings and opt for olive oil and lemon for flavor.
• Wholesome Whole Grains: Include grains like quinoa, brown rice, or oats, cooked with water for simplicity. These grains provide fiber and energy.
• Zenergie Juice: Continue to include Zenergie juice in your diet to maintain hydration and nutrient intake.
  

Remember to chew your food thoroughly, stay well-hydrated, and listen to your body's cues as you reintroduce solid foods. Gradually reintroducing these gentle options will support a healthy transition and help you maintain the benefits of your detox.

Certainly, you can add various types of protein to your Zenergie Juice detox if it aligns with your dietary preferences and requirements. Here are some protein options you can consider adding:

• Plant-Based Proteins:
  - Pea Protein
  - Hemp Protein
  - Rice Protein
  - Soy Protein
  - Chia Seeds
  - Flax Seeds
• Animal-Based Proteins (if not following a vegan diet):
  - Whey Protein
  - Collagen Protein
  - Egg White Protein
• Dairy-Based Proteins (if you consume dairy):
  - Greek Yogurt
  - Cottage Cheese
• Nut and Seed Butters (also provide healthy fats):
  - Almond Butter
  - Peanut Butter
  - Cashew Butter
  - Sunflower Seed Butter
• Protein Powders (check for sugar content and additives):
  Check the ingredient list and choose one with minimal additives.
  

Remember to choose protein sources that align with your dietary preferences and restrictions.

You can enjoy:

• Vegetable-based soups or chicken broth
• Whole grains like rice, quinoa, or freekeh
• Raw or lightly cooked vegetables of your choice
• Seasonal fruits
• Dark green leafy salads
• Smoothies

For protein, it's best to opt for grilled fish rather than red meats.

If you are pregnant or breastfeeding and considering a Zenergie Detox, it's essential to prioritize your health and the health of your baby. Both pregnancy and breastfeeding come with unique dietary and nutritional requirements, and it's crucial to approach any detox program with caution.
From our experience, we have accommodated detoxes for pregnant women. However, for breastfeeding women, there are additional factors to consider. During breastfeeding, your baby's nutrition depends on the quality and quantity of breast milk you produce. Therefore, it's important not to compromise your milk supply or the nutritional content of your breast milk during a detox.
Here are some important points to keep in mind if you are breastfeeding and contemplating a detox:

1. Consult with a Healthcare Provider: Before starting any detox program, consult with your healthcare provider, preferably one with expertise in lactation and nutrition. They can provide personalized guidance based on your specific health status and the age and needs of your baby.
2. Maintain Adequate Nutrition: It's essential to ensure that you are receiving all the necessary nutrients to support both your health and your baby's growth and development. A detox that restricts calorie intake or certain food groups may not be suitable while breastfeeding.
3. Hydration is Key: Staying well-hydrated is crucial during breastfeeding. Make sure that any detox program you consider allows you to maintain proper hydration levels.
4. Avoid Extreme Detoxes: Avoid extreme detox programs that involve prolonged fasting or very restrictive diets. These can negatively impact your milk supply and overall health.
5. Choose Nutrient-Rich Foods: If you decide to incorporate any detox elements into your diet, focus on nutrient-dense, whole foods that support both your health and your baby's. Include foods that are rich in vitamins, minerals, and antioxidants.
6. Monitor Your Baby: Pay close attention to your baby's feeding patterns and behavior. If you notice any changes in their feeding habits, consult with a lactation consultant or pediatrician.
7. Avoid Certain Herbs and Supplements: Be cautious with herbal supplements or detox products that may not be safe for breastfeeding. Some herbs and ingredients can pass into breast milk and affect your baby.
8. Adjust the Detox Plan: Consider modifying the detox plan to ensure it aligns with the needs of breastfeeding. You may need to add more wholesome meals and avoid certain detox ingredients that could affect milk production or your baby's health.
   
   In summary, while detox programs can be adapted for pregnant and breastfeeding women, it's crucial to consult with healthcare professionals who can provide personalized guidance to ensure the safety and well-being of both you and your baby. Always prioritize adequate nutrition and hydration to support the demands of pregnancy or breastfeeding while considering any detox program.

While a 12-year-old can incorporate detox juices into their diet, it's essential to emphasize that they should also have balanced meals that include grilled fish, salads, soups, and both cooked and raw vegetables. It's crucial to maintain a complete and balanced diet to ensure they receive the necessary nutrients for proper development and overall health.

Classic Detox :
2 green juices
2 seasonal fruity juices
1 nut mylk
1 ginger shot
1 black lemonade

7 bottles in total

The Classic Detox provides a balanced mix of green and seasonal juices. Green juices are typically rich in vitamins, minerals, and antioxidants, while the seasonal juices provide additional vitamins from seasonal fruits. The nut mylk which is #3 provides a source of healthy fats and proteins. Additionally, the detox includes a ginger shot that aids digestion and boosts immunity.

500 calories a day

4 green juices
1 seasonal fruity juices
1 ginger shot
1 black lemonade

7 bottles in total

The All Green Detox emphasizes on the consumption of green juices, which are packed with nutrients and known for their detoxifying properties. Our green juices contain leafy greens like parsley, coriander and celery, which are rich in vitamins, minerals, and antioxidants. Additionally, the detox includes a ginger shot that aids digestion and boosts immunity.

400 calories a day

Refresh Detox:
2 green juices
1 seasonal fruity juices
1 smoothie
1 salad
1 ginger shot
1 black lemonade

7 items in total

The Refresh Detox includes refreshing green juices that help alkalize the body, while the seasonal fruity juices provide additional vitamins sourced from seasonal fruits. The smoothie and salad are rich in fiber, vitamins, and minerals, supporting overall well-being. Additionally, Refresh Detox includes a ginger shot that aids digestion and boosts immunity.

800 calories a day

• The Classic Detox contains 500 calories per day.
• The All Green Detox contains 400 calories per day.
• The Refresh Detox includes 800 calories per day.

Rise & Shine !
9 AM: lukewarm water with freshly squeezed lemon
10 AM - Juice #1
12 PM : Juice #2
2 PM : Juice #3 / Smoothie #3
4PM: ginger shot !
5PM: Juice #4
7PM  : Juice #5 / Salad  #5
9PM : Juice #6
Reset

You can add 1 -2 foods from the provided list to your detox daily, anytime.

We all have a responsibility towards the Earth. We kindly request that you return the bottles to recycling centers to contribute to environmental sustainability.